NO BAKE PEANUT BUTTER BARS HEALTHY DESSERT - Cooking With Nadine

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Wednesday, May 8, 2019

NO BAKE PEANUT BUTTER BARS HEALTHY DESSERT

No bake peanut butter bars healthy dessert made with 6 simple ingredients, 100 % sugar free, gluten free and vegan. A delicious easy low carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.



Ingredients
Peanut butter layer

  • 1 cup peanut butter unsalted, no oil added (265g)
  • 2/3 cup coconut flour (72g)
  • 1/3 cup powdered erythritol or powdered monk fruit/stevia blend (53g)

Chocolate Peanut butter layer

  • 1/3 cup unsweetened cocoa powder
  • 2 tablepoon peanut butter unsalted, no added oil or sugar (30ml)
  • 4 tablespoon extra virgin coconut oil , melted (60ml)
  • 2 tablespoon powdered erythritol


Instructions

  1. In a medium mixing bowl, add peanut butter, coconut flour and powdered sugar free sweetener of your choice.
  2. Combine with a spatula, then knead with your hand to form a consistent peanut butter dough.
  3. Transfer the peanut butter dough into a rectangle loaf baking pan covered with a piece of parchment paper. I used a cake loaf pan size: 9 inches x 5 inches X 1.8 inches.
  4. For full instructions : www.sweetashoney.co

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