No Bake Dandelion Beet Chocolate Bars

These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw,  + refined sugar-free.



Ingredients:
Chocolate Base:

  • 1 cup raw walnuts
  • 1 cup golden raisins
  • 2 tablespoons cacao powder
  • 2 tablespoons coconut oil
  • 1 tablespoon maple syrup (or any sweetener of choice)
  • 1/4 teaspoon sea salt or pink salt
  • 1/4 teaspoon ground cinnamon

Beet Filling:

  • 1/2 cup coconut flour
  • 1/2 cup raw seeds (unsalted) of choice, I like to use a sunflower/pumpkin blend
  • 1/2 cup full fat coconut milk
  • 2 whole freshly foraged dandelions (see this post for tips)
  • 5 tablespoons maple syrup (or any liquid sweetener of choice)
  • 1/4 cup beet powder
  • 1 tablespoon coconut oil
  • 1/4 teaspoon sea salt or pink salt

Instructions:

  1. Line an 8 x 8 baking pan with parchment paper. Set aside.
  2. In a high-speed blender or food processor add all chocolate base ingredients. Blend until mostly smooth.
  3. Press chocolate base into your prepared baking pan until you have an even layer. Place into the freezer while you complete the next step.
  4. For full instructions : www.moonandspoonandyum.com

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