Homemade Veggie Nuggets with Sriracha Ketchup

Homemade Veggie Nuggets are made from a variety of wholesome vegetables which come together to create a recipe your kids will actually love! Serve with sriracha ketchup for a spicy kick!

Veggie Nuggets

  • 3 medium carrots roughly chopped
  • 1 small head broccoli roughly chopped and tough stems removed
  • 1 parsnip peeled and roughly chopped
  • 1 golden beet peeled and cut into about 8 sections
  • 1 clove garlic
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon coarse kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 1/4 cup panko breadcrumbs plus more for coating the nuggets

Sriracha Ketchup

  • 1/3 cup ketchup
  • 1 tablespoon sriracha
  • 1/8 teaspoon freshly cracked black pepper


  1. In the bowl of a food processor, combine carrot, broccoli, parsnip, beet, and garlic until thoroughly chopped, stopping to scrape down the sides as necessary. Add the eggs, seasonings, and breadcrumbs and continue to process until a thick paste forms.
  2. Spread the mixture out on a parchment lined baking sheet so it is about 1/4 inch thick. Cover with plastic wrap and refrigerate 30 minutes or up to overnight.
  3. Preheat the oven to 400ºF. Line a large baking sheet with parchment or a silicone baking mat. Place about 3/4 cup breadcrumbs in a shallow bowl.
  4. For full instructions : theliveinkitchen.com

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